Menstrual Periods: certain things Teens must know
Remember
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Periods usually start between 9-15 years of age.
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Periods may be irregular the first year.
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It's a good idea to keep track of your periods.
Why do I get a period?
You are born with two small, grape-shaped ovaries
inside of your belly on either side of your uterus. Ovaries are filled with
hundreds of thousands of eggs. When you reach puberty and you are becoming a woman,
your ovaries make hormones (especially estrogen) that cause breast development
and menstrual periods. The pituitary gland in your brain releases chemical
messengers (FSH and LH) called gonadotropins, that "tell" your
ovaries to release a mature egg once a month. The egg then travels towards the
uterus. If the egg is not fertilized by a sperm, then two weeks later, the
thick, bloody lining (called the endometrium) that builds up in your uterus
between periods, passes out of your body through your vagina. This flow, which
comes out as blood, is your menstrual period. The whole process is called
menstruation, and it will begin when your body is ready.
What will my period feel like?
Your period feels like liquid flowing slowly, with
starts and stops, out of your vagina. This is exactly what happens during your
period. Although it may seem like a lot of blood, only a small amount is really
released at a time. It is normal to see small clots of blood from your vagina
on the toilet paper after you urinate.
What if I haven't had my period yet?
It's normal to get your period as early as 9 years
old or as late as 15 years old. This is a big time range and it's hard to be
one of the first or one of the last. Girls who are active in sports or are very
thin may not get their period until a later age. Losing weight while you are in
your growth spurt can also delay your periods. Talk to your parent or your
healthcare provider about your worries and concerns. If you haven't gotten your
period by the time you are 15 OR if you started your breast development more
than three years ago and haven't gotten your period, get a check-up with your
healthcare provider just to make sure everything is okay. Your healthcare
provider sees many girls who develop late, so don't be embarrassed to ask. Your
healthcare provider may do a genital exam and check to see if your hymen (a thin piece of tissue that partially
blocks the entrance to your vagina) is open. Some girls are born with an
"imperforate hymen," which means that your hymen doesn't have an
opening, and blood cannot leave the vagina. Some girls are also born without a
vagina and/or uterus (MRKH), so they don't get their period for this
reason. It's a good idea to get regular check-ups during puberty just to make
sure that everything is okay.
How often should I get my period?
You should get your period once every month. Your
menstrual cycle should be about 28 days. This means that there should be about
28 days from the first day of your period to the first day of your next period.
28 days is an average number, but anywhere between 21 and 35 days is normal.
Your period will usually last between 3 and 7 days. The amount of blood flow
you have will probably be different each day. You will usually have the most
blood in the beginning of your period and the least towards the end. When you
are first getting your period, you may have a very heavy period one cycle and
very light one the next.
What if my periods don't come
regularly?
You may be one of those young women whose periods
may be affected by changes in body weight or diet, increased stress, eating
disorders, exercise, illness, or going away to college. Remember that if you
are having sexual intercourse, an irregular period could be a sign of
pregnancy. Your period may last 1 day or it may last 7 or 8. All of your cycles
may not be the same number of days, and the length of your cycle may change
over time. It is common for a girl just starting her period to have irregular
periods for a year or two.
Periods too far apart. You may
only get your period 3-4 times a year, instead of once a month. If you are
having your periods only a few times a year, this may be because of stress,
intense exercise, weight loss, or diet. Too few periods could also be caused by
a mild hormone imbalance called Polycystic Ovary Syndrome (PCOS). PCOS is
especially likely to cause irregular periods if you also have acne, excess hair
growth, or weight problems. You should check with your healthcare provider if
there are more than 35 days between your periods.
Periods too close together. You
may get your period every two or three weeks. This can be because of stress,
some types of exercise, or other changes in your life. If your periods are less
than 21 days apart, or if your period seems to be too heavy, your provider may
want to check your blood count to see if you are anemic. If you are anemic, you
may have too few red blood cells, or too little hemoglobin (oxygen-carrying
protein in your red blood cells). People who are anemic need to eat foods that
have iron and take an iron supplement.
Why should I track of my period?
Keeping track of when your period starts and stops
is a good way to see if there is a pattern to your menstrual cycle. It is also important
to write down how many days you have your period and the amount of flow you
have. Bring your Period Trackers with you when you see your health care
provider so that he or she can evaluate your cycle.
My Monthly Period & Symptom
Tracker
My Monthly Period & Symptom Tracker is an easy
way to keep track of your menstrual flow, and it’s also a way to keep track of cramps, and/or PMS and period symptoms
(if you have them) each month.
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Review the sample Monthly Period & Symptom Tracker.
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Print out copies of My Monthly Period & Symptom Tracker.
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Simply make a check mark in the appropriate box (or boxes) for
each day of the month. If you don't have any flow or any symptoms on any given
day, leave the box empty. Refer to the Blood Flow Key at the bottom for "Flow"
definitions.
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The dates at the top are the same as the dates in one month.
Some months have 28 days, others have 30 or 31.
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Remember to bring My Monthly Period & Symptom Tracker with
you to your medical appointments.
My Yearly Period Tracker
My Yearly Period Tracker is a simple and convenient
way to track your period throughout the year.
·
Review the sample Yearly Period Tracker.
·
Print a copy of My Yearly Period Tracker.
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Refer to the Key at the bottom to learn how to fill in the box
with the appropriate letter(s). Place a "T" in the box for the
hormone pill taken, and place an "R" for reminder (placebo) pills.
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Be sure to indicate if you've taken a pill during your period by
putting a or in the box.
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Remember to bring My Yearly Period Tracker with you to your
medical appointments.
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Talk to your health care provider about whether you should use
the monthly and/or yearly tracker to track your period.
What if I skip a period?
If you miss your period, it could be because of a
change in your body or in your life. If you are under stress, you've been sick,
or you've lost weight, you may skip a period. It is common to skip a period
once in a while, especially during the first year that you are getting it.
However, if you are having unprotected sexual intercourse or close sexual
contact, or if your birth control method has failed, it could also be that you
are pregnant. If you think you may be pregnant, it is very important to go to
the drugstore and buy a home pregnancy test, or better yet, see your healthcare
provider. If you skip several periods, you should talk to your healthcare
provider and see why this is happening.
What if I have big clots of blood
during my period?
Dark, chunky clots of blood can be perfectly
normal. Many women get them during their period when they have days of heavy
cramping and heavy bleeding. Your body usually makes things called
"anti-coagulants," that keep your blood from clotting as it moves to
your vagina and out of your body. But during days of heavy bleeding and
cramping, your body is pushing blood so quickly out of you that your body does
not have time to release these anti-coagulants. Your blood then clots. If you
have clots that are bigger than a quarter, it is a good idea to talk with your
healthcare provider.
What if I get spots of blood on my
underwear between my periods?
Bleeding in the middle of your cycle could mean
different things. Some women bleed a little bit during the middle of their
cycle, when they ovulate (when a mature egg is released from your ovaries).
This is nothing to worry about. Other times, "spotting" occurs
because of an infection such as a sexually transmitted infection (if you are
having sexual intercourse). Very rarely, "spotting" can be because of
a polyp (a tumor that may need to be removed surgically), but this is not very
common. You should talk to your healthcare provider if you have bleeding when
you don't have your period.
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